SEVA Walk Therapy
Put on your headphones. Put on your shoes. Walk.
Sessions are one-to-one therapeutic peer support, conducted by mobile phone or Zoom while both of you walk. It is intentionally simple. Sixty minutes, one conversation, moving the whole time.
The format
i.
You walk where you are
Your neighbourhood, a park, a seawall, a quiet road. Anywhere you can walk safely for an hour.
ii.
We walk where we are
Your SEVA practitioner is out walking too. Two people, two places, one conversation.
iii.
Connected by phone or Zoom
A mobile call or Zoom audio through good headphones. No screen to watch. No office to sit in.
iv.
Your pace
This is not an athletic challenge. Speed is irrelevant. Walk at whatever pace is comfortable for you.
What you need
Refreshingly little.
- The ability to walk comfortably for at least one hour.
- A pair of comfortable walking shoes.
- A good set of headphones that allows clear conversation while walking.
- Clothing appropriate for the conditions.
That last one matters. We walk rain or shine.
The only physical requirement is that you can walk safely at your own pace for an hour.
If you're not sure whether that's you, tell us. We'll talk it through honestly.